our Picanté menu .
Main Course
Expect to sweat, sculpt, and leave feeling strong, focused, and totally activated. Adaptations offered for every level.
PICANTE SCULPT
This is your low-impact, high-intensity Pilates-inspired session, engineered to build powerful, full-body definition. We use heavier props and those delicious, slow, controlled movements for serious muscle overload.
Expect to sweat, sculpt, and leave feeling strong, focused, and totally activated. Adaptations offered for every level.
You'll leave feeling grounded, connected, and ready to flow through the rest of your day. Options given to dial up the spice or keep it mellow.
PICANTE FLOW PILATES
Find your flow and connection. This fluid blend of Pilates precision and yoga-inspired movement is designed to deepen your mind-body link, increase mobility, and release tension. Focus solely on lengthening, strengthening, and moving with intention.
You'll leave feeling grounded, connected, and ready to flow through the rest of your day. Options given to dial up the spice or keep it mellow.
The room is enhanced with Infrared Heat to promote deep sweat, increased circulation, and enhanced flexibility, so you can hold that plank—and that confidence!—longer. You will build heat, increase endurance, and leave totally charged. Modifications provided to tailor the intensity.
PICANTE POWER PILATES *HEATED
This is where you earn your conviction and ignite your inner fire! A high-energy, contemporary Pilates class designed to challenge your powerhouse. We move through dynamic sequences focused on stability and deep core control.
The room is enhanced with Infrared Heat to promote deep sweat, increased circulation, and enhanced flexibility, so you can hold that plank—and that confidence!—longer. You will build heat, increase endurance, and leave totally charged. Modifications provided to tailor the intensity.
Dessert
The gentle heat support mobility, ease, and nervous system regulation as each sequence flows seamlessly from posture to posture. With an emphasis on quality over quantity, this class offers a calming yet powerful reset for body and mind.
PICANTE RISE *HEATED
Heated yoga practice designed to restore balance and build mindful strength. Guided by breath and grounded in presence, you’ll move with intention, release deeply, and reconnect to your inner rhythm.
The gentle heat support mobility, ease, and nervous system regulation as each sequence flows seamlessly from posture to posture. With an emphasis on quality over quantity, this class offers a calming yet powerful reset for body and mind.
Leave feeling more than when you arrived — more energised, more nourished, more connected .
Intro Offer
Intro Offer
Experience the full Picante Vibe with 14 days of unlimited classes—including the power of Infrared heat —for just £49